What is the Crush your Cravings Online Course?
Learn about the underlying causes of your food cravings and how to understand what your food cravings actually mean.
Understand your cravings
Learn about the underlying causes of your food cravings and how to understand what your food cravings actually mean
Know when it's an emotional craving and when is it something that the body is genuinely asking for
How to eliminate cravings
Decode your cravings and nourish your body without food.
Know what to do when cravings hit
Know what is the best way to manage cravings.
What others had to say
Love all the incredible information and support you have provided ��❤️
Lucy
Full-time mom
What a difference I could write an essay I'm in control around food. I'm not scared to eat I have started enjoying my food again. my brain is rewiring and talking to me in terms of being full and when to eat my body is also talking to me
Mary-Ann
Soul Coach
wow wow this sections really makes sense to my eating habits
Kelly
Brand Manager
This Course is for you if you are
Constantly thinking about food
You feel like you are possessed by a zombie taking over every thought
Anxious that you will give into cravings at any time
you feel hopeless about ever finding a way out
Self-Sabotage keeps getting inthe way
Eating out of boredom has become your new normal
& you feel like you can never trust yourself to have any snacks in the house
Late night Lizzie
Lizzie does well during the day but usually falls off track from 3 or 4 pm or when she gets home from work. She finds herself in uncontrollable binge cycles. She often hides packaging and wrappers so that no one knows how much she has eaten as she cannot live with the shame. She thinks there is something fundamentally wrong with her and fears that she will never be able to stop.
Annie is a stress eater, she's very good when it comes to food but then face plants into a bag of sweets when things get though. Her go to stress foods are sweets followed with feelings of failure!! She feels she cannot trust herself around food and like she’s slowly going down a slippery slope.
Wagon Wanda
Wanda is really good at starting a diet, she goes shopping for all the foods for her new diet, but also buys a whole bunch of "bad" foods for her last binge before starting her diet on Monday. She really does well for a week or two but then falls hard on her designated cheat day!! She does not believe in doing things half measure so makes sure that she binge eats all the sugar before starting again on Monday.lisi.
Possessed Patsy
Patsy cannot stop thinking of food, she wakes up hoping that she will not overeat today. She thinks about food while brushing her teeth, getting the kids ready for school and at work while sitting at her desk. She feels like she would be so much more productive and would have achieved so much more if it wasn't for her constant thoughts about either what to eat or how to make up for what she ate.
Counting Cassey
Cassey has an unhealthy obsession with eating healthy all the time. All foods must be toxic free, diary free, gluten free, low calorie and clean. She judges others for what they eat and feel superior when eating her clean foods. She's obsessed with defining and maintaining the perfect diet and will fixate on eating foods that give her a feeling of being pure and healthy. Unfortunately, that leaves her craving sugary foods but feels immense guilt when she does deviate from her strict, clean eating rules
Do you feel out of control, like you have been possessed by the
The Food Zombie Squad!!!
Which Zombie is Keeping You in Food Prison?
What you get
A comprehensive course to beat your cravings once and for all Valued at $200
4 Modules to beat cravings
Learn about the underlying causes of your food cravings and how to understand what your food cravings actually mean and what to do when cravings hit.
Tools to stop cravings
My Signature S.T.O.P Method
Snacking guides and shopping lists
BONUS: Yoga workouts
entle mindful movement to get the body moving and manage cravings
Craving Crusher Recipes
All my favourite Craving Crusher Recipes. That won't set off further cravings
Lifetime Access
Repeat all modules whenever you need a refresher. This will help you know the difference between hunger and cravings for life.
Bonus tools
Craving tracking tools
The Crush your Cravings online Course
Two affordable lauch price options
Frequently Asked Questions
SO WHAT EXACTLY IS THE CRUSH YOUR CRAVINGS COURSE?
The Crush Your Cravings Online course is a short course about the underlying causes of your food cravings and how to understand what your food cravings actually mean, providing you with the necessary tools, insights and knowledge to overcome and manage cravings
WHO IS THE CRUSH YOUR CRAVINGS COURSE FOR?
All women who are currently stuck in patterns of mindless, overeating. Whether you have just recently noticed emotional eating creep up or have been struggling with your relationship with food for many years.
The Cush Your Cravings Course is best for those who are looking to break out of the binge guilt cycle ..
Will this course work for me even if I am in early recovery?
Yes! This challenge will kick start your progress and give you the tools where you get stuck the most.
HOW LONG DO I HAVE ACCESS TO THE COURSE?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
BUT WAIT, WHAT MAKES STEL SO DIFFERENT?
My name is Estelle Coombe-Heath, and exactly 2.5 years ago, I had started my binge eating recovery journey, binge eating at least every second day, not trusting myself around food, what diet to follow, trying to eliminate all possible foods that would cause me to binge, getting no results. After 12 weeks of going all-in on ONE recovery protocol, showing up consistently & learning the psychology of how binge eating works and how to stop it, I created a full proof program of my own to help women do the same!
In the past year I have helped 100ds of women heal their relationship with food through my Food Freedom Program as well as my binge and emotional eating community
Since that first program, I have perfected and proven my process into a simple, step by step method that is here to help YOU overcome overeating in 30 days.
Because I KNOW you are here to finally break out of food prison, take your life back and heal your relationship with food.